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Depression has become one of the most common mental diseases in the world, but the understanding of its pathogenesis, diagnosis and treatments remains insuff...

L-tryptophan can be obtained through dietary sources such as turkey, chicken, pumpkin seeds, spinach, milk, and bananas, but 5-Hydroxytryptophan is produced by the body and some people, therefore, find it beneficial to supplement this nutrient if their body is not producing enough

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