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Description
Vitamin B12: Health professional fact sheet

Folate also helps through methylation, which reduces homocysteine and fights off oxidative stress that could hurt hormone production

Data availability The datasets generated during and/or analyzed during the current study are available from the corresponding author on reasonable request

Although side effects are well-known, if you experience severe or persistent symptoms, talk with your clinician
Foods like meat, eggs, dairy products, and fish are excellent sources of vitamin B12
