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Adrenal cortex development and related disorders leading to adrenal insufficiency

Endurance athletes face unique challenges that may increase B12 needs: prolonged training sessions stress the digestive system, potentially impairing absorption, while increased red blood cell turnover demands consistent B12 availability

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The recommended dietary allowance (RDA) for B12 in adults is 2.4mcg, rising to 2.6mcg for pregnant women and 2.8mcg for breastfeeding women

B12 is generally safe but can interact with certain medications, including Hydrochloric acid reducers and diabetes medications