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Doctors often recommend it as part of long-term therapy for patients who have absorption problems or cannot maintain sufficient B12 through diet alone

Given the positive actions of glucosinolates are largely related to anti-inflammatory and antioxidant mechanisms, the consumption of cruciferous vegetables and their glucosinolates may also have beneficial outcomes on other health conditions

Arch Immunol Ther Exp (1995) 43:2079

Short-Term Effects (13 Weeks) Reduced fatigue and sluggishness Enhanced mental focus and memory Improved mood and motivation During this period, the body continues to absorb B12, and the cumulative effects become more noticeable

found no significant difference between BD and control [41]