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Deficiencies in Vitamin B12 have many side effects but mainly consist of elevated rates of DNA damage with links to general weakness, loss of balance, depression, and anemia

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by Jack Norris, Registered Dietitian Contents Summary Introduction Elevated B12 as a Marker for Disease: Serum B12 and Mortality B12 Supplementation Trials B12 Observational Studies Vitamin B12 and Lung Cancer Cyanocobalamin, Cyanide, and Kidney Disease Practical Implications B12 Supplements and Skin Rashes Footnotes Bibliography Note: I used AI for the literature review, data analysis, claim verification, and editing of this article

Understanding that these reactions are usually benign helps patients manage expectations and reduces anxiety when they occur

1 2 B 12 is present in foods of animal origin, such as meat, eggs, and milk, or via food fortification