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Both are important, but B12 is especially vital if you're deficient
But not instantly it takes some time to build back up the B12 that was missing
10.1016/j.bioactmat.2020.06.022 75 SunR.ZhuJ.SunK.GaoL.ZhengB.ShiJ
Cell Metabolism, 28(3), 451464
No PCT is required when using peptides alone.
