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According to research published in the "Journal of Strength and Conditioning Research," athletes who supplemented with L-Carnitine experienced reduced muscle soreness and enhanced muscle repair, leading to better performance in subsequent workouts

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ALCAR, an acetylated version of l-carnitine, has considerably higher oral bioavailability, due likely to only partial hydrolytic metabolism

Electrolytes pair perfectly with BCAAs which improve endurance, reduce muscle soreness and fatigue, and help minimize muscle catabolism during intense workouts