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Low B12 side effects can include: Fatigue Weakness Constipation Loss of appetite Weight loss Neurological changes (tingling, numbness) Depression Poor memory How Long Does It Take to Recover from B12 Deficiency

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Summary: For most people requiring oral supplementation, cyanocobalamin is the most commonly used and effective form of B12, whilst hydroxocobalamin injections are the preferred treatment for confirmed deficiency in UK clinical practice