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A meal centered on carbohydrates such as whole grains, pasta, or bread is a good idea because they help slow alcohol absorption
1984 Feb;63(2):335-41
Use a BAC chart or online calculator to give you a reasonable estimate of blood alcohol level
However, it may take a few days or weeks before your symptoms start to improve and you feel better
Crit Rev Toxicol 2009;39(7):541-52
