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Description
On the 5-Day Ausangate Trek, you hike through extreme landscapes: high valleys, colorful lagoons, glaciers, and mountain passes
Removing 1 pint of blood every 1 to 16 weeks depending on your specific situation can reduce iron overload
It is less about "bulking up" and more about giving your body the raw materials it needs to return to a state of balance after physical exertion
Am J Pathol 1976;85:20928
People with serious medical conditions, people taking medications, tested athletes, or anyone dealing with complex injuries should be especially cautious
