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Description
Acetyl-L-carnitine (ALC) easily crosses the blood-brain barrier and may have potential in exerting unique neuroprotective, neuromo-dulatory and neurotrophic properties

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Timing your supplement intake is as important as the dosage itself

L-carnitine acts as a biochemical buffer, binding to these toxic acyl groups and shuttling them out of the mitochondria and into the bloodstream for excretiona process known as "fatty acid dumping." This detoxification process relieves the metabolic pressure on the mitochondria, allowing them to repair and function more efficiently

As L-Carnitine acts as an activator of fatty acids in the body so that they can be properly burnt by the mitochondria and converted into energy, it is suggested that it be consumed before exercise in order to be effective and have positive effects
