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Vitamin D3 helps maintain good health and has been shown to be beneficial in helping to: support bone health, prevent fractures, help with back pain, regulate hormones and alleviate some symptoms of depression

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At best, it is hypothesis-generating , and at worst, the findings may simply reflect placebo effects or biased reporting

Eggs: A good source of B12

Vegetarian and Vegan Diets: Supplements Make Sense Whist the ovo-lacto form of vegetarianism contains two very potent sources of B12: cheese and egg, there are no scientifically-approved vegan dietary sources which contribute to the B12 supply