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People at a higher risk of B12 deficiencies include older adults, people who suffer from gastrointestinal disorders or have had gastrointestinal surgeries, and anyone who adheres to a vegan or vegetarian diet

For example, one of the richest sources of B12 is liver, which contains approximately 85.9 mcg per 100 gram serving (17)

How Can I Find Out More

B12 benefits include: It provides nourishment and energy to cells It helps preventing memory loss It helps in boosting moods and improving energy levels You can book your free consultation through: Facebox.uk Send us a message to book @facebox_london 07957 482641 Leytonstone, United Kingdom

People commonly notice their energy picking up, their thinking feeling clearer, and that general heaviness starting to lift