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[5] A 2018 comprehensive review summarized the effects of supplemental L-carnitine on exercise performance and recovery in well-trained athletes (aged 1636 years) and recreationally active adults (aged 1850 years)

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Under these circumstances L-Carnitine is considered a conditionally essential nutrient and supplementation may be required

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[DOI] [PubMed] [Google Scholar] 47.Rastgoo S, Fateh ST, Nikbaf-Shandiz M, Rasaei N, Aali Y, Zamani M, et al