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Vitamin C is perhaps historically best-known for the treatment and prevention of scurvy, though it has many other roles in the body

Neurobiology of Sleep and Circadian Rhythms

doi: 10.1016/j.surneu.2005.06.024 171 NewcombEWLukyanovYSchneeTAliMALanLZagzagDet al
Some folks might spot subtle changes within 2 weeks, while others might need 2-3 months to see a big difference
K.ChunH.LeeS.ParkS.ParkD.KangM.et al (2022)
