can you take b12 tablets instead of injections Should Natural vs. Synthetic B12? Vitamin B12 Injections vs. Supplements:

Room temperature storage for 5-Amino-1MQ, whether lyophilized or reconstituted, is generally not recommended for anything beyond very short-term handling

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Though they can all be directly ingested from these foods, they most effective when taken in larger quantities, either by oral supplements or by injection