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Absorption Challenges: Pernicious Anemia and Dietary Factors While some individuals may experience B12 deficiency due to dietary choices, others face challenges in absorbing the vitamin

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[19] People with gastrointestinal disorders such as Crohn's disease or coeliac disease are also at increased risk

The symptoms are: Lethargy Depression Mouth ulcers Pale yellow skin Disturbed vision Fatigue Breathlessness Palpitations Loss of appetite Weight loss Headaches A decline in mental abilities Irritability It is always best to consult an expert whether you need vitamin B-12 injections or supplements