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But vitamin B12 can also be obtained in sufficient amounts by vegans and vegetarians through supplements and fortified foods

Among women whose dietary intake of vitamin B-12 was less than the Indian RDA during pregnancy (1.2 g/d) in the first trimester, the frequency of IUGR was 17 of 61 (28%) in the vitamin B-12 group and 17 of 50 (34%) in the placebo group ( P = 0.14 by 2 test)

Storage follows standard peptide and small molecule handling: Keep the solid form at or below -20C in a cool, dark, dry place

The body can not synthesize this vitamin on its own, so you must take steps to ensure you do not become deficient

The second force was the 2023 FDA restriction