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Conclusions Gut microbiota generate a plethora of biologically active metabolites that can exert a powerful direct or indirect influence on many aspects of host homeostasis and pathophysiology

Thirty-six moderately overweight women were assigned to take 2 g of either placebo or l-carnitine (L-C) twice daily for 8 weeks, in addition to 30 min of walking 4 days a week

J Neurosc Meth 96:147152 Nekouzadeh A, Genin GM (2011) Quantification of fibre polymerization through Fourier space image analysis

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Evidence-based benefits of coffee Roasted coffee beans contain over 1,000 bioactive compounds, but caffeine and chlorogenic acid (CGA) stand out as key active compounds with antioxidant capacity ( The two activate pathways that protect against cancer growth, linking coffee to a reduced risk of several types of cancer, including ( liver prostate endometrial breast gastrointestinal colorectal Additionally, coffee has been associated with a reduced risk of type 2 diabetes, heart and liver disease, and depression, as well as Alzheimers and Parkinsons disease (1, Lastly, its caffeine content is responsible for the drinks energy-boosting effect, positive influence on endurance exercise performance, and ability to increase the number of calories you burn ( Evidence-based benefits of lemon juice Lemons are a great source of vitamin C and flavonoids, both of which act as powerful antioxidants ( Also, both compounds offer protection against heart disease, while vitamin C protects your immune system and helps fight infections ( As you can see, coffee and lemons offer a wide range of benefits that protect your body from chronic ailments