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Research has explored its role in helping to improving energy, increased metabolism, cognitive performance, brain fog, and exercise recovery

Innovation in the administration of CoQ10, such as sustained-release ocular drops and nanoparticle systems, could significantly improve its effectiveness by enhancing absorption

Athletes and Bodybuilders: 1,500 mg to 2,000 mg per day, ideally taken before and after training

L-Carnitine is necessary for the oxidation of fatty acids, which can eventually aid in fat loss

Supports Body Composition Some studies suggest L-Carnitine supplementation may support reduction in body fat percentage when combined with calorie control and resistance training