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Une revue systmatique de 18 tudes rvle que les amliorations ergogniques documentes concernent principalement des populations spcifiques (sportifs dbutants, personnes ges) et ncessitent des protocoles prcis : dosages levs, co-ingestion avec des glucides pour optimiser l'absorption, et supplmentation prolonge (minimum 8 12 semaines)

This syndrome can indicate a mitochondrial toxicity caused by HIV infection and the antiretroviral medications used to treat it, which in turn can lead to a lack of carnitine, which affects mitochondrial fat metabolism

Kwiatkowski 2009

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It is an ideal partner for weight reduction, as it positively affects the bodys energy metabolism