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Since training and competition create more oxidative stress and damage, athletes have a higher need for antioxidants

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Urolithin A: A metabolite derived from foods like pomegranates and berries, supports mitochondrial function by promoting mitophagythe process of clearing damaged mitochondria. L-Carnitine: Transports fatty acids into mitochondria for energy production, aiding in fat metabolism and endurance. B Vitamins (especially B12 & B6): Act as coenzymes in energy metabolism, helping convert nutrients into ATP. N-Acetyl Cysteine (NAC) & Glutathione: Powerful antioxidants that protect mitochondria from oxidative stress. Incorporating these supplements can enhance mitochondrial function, leading to increased energy, improved metabolism, and better overall health. To learn more about the top 10 ways to improve mitochondrial health so you can boost energy, sharpen focus, and slow the aging process, click the link below

Some individuals promote chelation therapy to treat autism under the mistaken notion that mercury exposure causes autism