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Following a vegetarian or vegan diet brings many benefits, but some nutrientssuch as vitamin B12are only contained in meat and other animal products, as well as certain fortified foods like yeast extract or breakfast cereals
More importantly, her self-reported fatigue levels improved by 70%
Marxer, RBM: 3 May 1996) (Table 4)
Until we know more, I advise taking highly efficient forms of B12 to ensure you get enough but test your B12 level to prevent B12 overload
Preparing by eating well, getting proper rest and drinking lots of water
