is liposomal glutathione as effective as iv glutathione IV: The Ultimate Antioxidant for Detox and Skin Best Form of Glutathione: Oral,

doi: 10.1007/s11103-004-4516-1

Role in disease: Mutations in genes encoding PDC subunits have been associated with a range of diseases, including congenital lactic acidosis, Leigh syndrome, and Parkinsons disease

Sublingual is probably slightly better than oral B12 capsules but I dont think the difference is that huge

PMID: 37464010, PMCID: PMC10354066, DOI: 10.1038/s41598-023-38748-9

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