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However, a lot of people prefer normal ways to boost vitamin B12, which is why they try Vitamin B12-Rich Fruits

Irregularity in menstrual cycle Vitamin B12 deficiency can contribute to hormonal imbalances in women, affecting the production of estrogen, progesterone, and even testosterone

10.2147/JPR.S401126 88 StoccoE.BarbonS.EmmiA.TiengoC.MacchiV.De CaroR.et al (2023a)

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Conversely, some studies show that a deficiency in vitamin B12 may cause appetite loss, potentially leading to weight loss if left untreated ( If youre low or deficient in B12, your healthcare provider will likely recommend oral vitamin B12 supplements or injections to increase your blood levels ( summary Low levels of vitamin B12 can cause megaloblastic anemia, which is characterized by shortness of breath, headaches, and fatigue