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Magnesium: Relax Your Muscles and Support Better Sleep Magnesium plays an essential role in more than 300 biochemical reactions that occur in your body, many of which impact muscle and nerve function, sleep quality, and stress response

& Mandel, P

Bissett DL et al

Researchers have demonstrated its potential to reduce inflammation, speed up wound healing, and hasten recovery from various injuries

It is largely initiated by extra-mitochondrial lipid peroxidation occurring from an iron-dependent ROS accumulation, caused by abnormal iron metabolism or disturbances in the main redox systems, lipid peroxidation, and thiols, in particular GSH [30]